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1. Migi Hanmi no Kamae |
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2. Hidari Hanmi no Kamae |
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3. Seiza Ho |
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4. Shikko Ho |
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5. Ukemi |
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6. Tai no Henko ichi |
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7. Tai no Henko ni |
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8. Hiriki no Yosei ichi |
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9. Hiriki no Yosei ni |
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10. Shumatsu Dosa ichi |
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11. Shumatsu Dosa ni |
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1. Migi Hanmi no Kamae |
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2. Hidari Hanmi no Kamae |
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3. Tai no Henko ichi |
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4. Tai no Henko ni |
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5. Hiriki no Yosei ichi |
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6. Hiriki no Yosei ni |
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7. Katate mochi nikajo osae ichi |
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8. Katate mochi nikajo osae ni |
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9. Shomen uchi sankajo osae ichi |
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10. Shomen uchi sankajo osae ni |
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11. Katate mochi sokumen iriminage ichi |
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12. Yokomen uchi shomen iriminage ni |
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13. Shumatsu Dosa ichi |
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14. Shumatsu Dosa ni |
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15. Ippon me Kumite |
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16. Shomen uchi go waza R\L |
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1. Migi Hanmi no Kamae |
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2. Hidari Hanmi no Kamae |
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3. Seiza Ho |
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4. Shikko Ho |
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5. Ukemi |
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6. Tai no Henko ichi |
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7. Tai no Henko ni |
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8. Hiriki no Yosei ichi |
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9. Hiriki no Yosei ni |
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10. Shumatsu Dosa ichi |
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11. Shumatsu Dosa ni |
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12. Katate mochi Shihonage ichi |
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13. Katate mochi Shihonage ni |
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14. Shomen uchi Ikkajo osae ichi |
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15. Shomen uchi Ikkajo osae ni |
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1. Migi Hanmi no Kamae |
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2. Hidari Hanmi no Kamae |
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3. Tai no Henko ichi |
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4. Tai no Henko ni |
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5. Hiriki no Yosei ichi |
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6. Hiriki no Yosei ni |
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7. Shomen uchi yonkajo osae ichi |
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8. Mune mochi Hijishime ni |
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9. Shomen uchi kotegaeshi ni |
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10. Ryote mochi tenchinage ichi |
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11. Suwari waza ryote mochi kokyu ho ichi |
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12. Shite waza* |
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13. Shumatsu dosa ichi |
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14. Shumatsu dosa ni |
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15. Nihon me Kumite |
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16. Katate aya mochi go waza R\L |